The Lure of Lavender
Six Reasons Why You Should Add Lavender To Your Bath
Lavender essential oil is a highly reverent ingredient that has long been in the body care regimen since the early Romans started practicing ritual baths.
The delicate purple flowers possess such an enticing scent; it has practically become a symbol of serenity and elegance.
But, while Fragrance, no doubt, plays a vital role in beauty, skincare experts rarely take a whimsical interest in an extract based on the aroma alone.
Just as other organic plants bear a specific benefit, Lavender, too, is far more than an aesthetic flower. At its core, Lavender is a healer and if you infuse its essential oil in your daily bath, you might be surprised at the rejuvenating effect it will bring to your body and mind.
Six Exceptional Benefits of Using Lavender Oil In Your Bath
Lavender oil holds more than 100 properties in its seemingly innocent essence. Amid those brimming compounds, a few heal the below six common conditions.
Lavender Bath Is The Perfect Solution For Insomnia
Insomnia is a global problem, with its roots going way back to the old-world era. Then, people used to put Lavender spikes in their pillow to promote sleep. Now, we have medicines available for sleep loss but as long-term medicines eventually lose their potency, science has reluctantly begun to see the value of old methods. In response, Lavender came into the limelight as a remedy for insomnia. According to research, Lavender brings a sedating effect.
They arrived at this particular conclusion when, in a controlled study, researchers gave Lavender oil aromatherapy to volunteers for three nights straight. After each session, the participants were surprised to find themselves in a deep sleep. Scoop two tablespoons of Lavender Bath Milk into the tub, and the room will plunge into a burst of fragrance, inducing you into a peaceful sleep.
Lavender Bath Is A Mood Booster
Amina Kitching, editor at the Organic Beauty Awards, recently conducted a contest picking several bath products from renowned brands. After reading about the Lavender oil said to be preferred by Cleopatra herself, she chose Lavender Bath Milk for the review.
While Cleopatra had supposedly tried Lavender oil to seduce Julius Caesar, Amina, herself, became the subject of seduction. So astounded was she at the aroma that she called it a “pure aromatherapy.” This mood-lifting feeling is actually an anxiolytic effect caused by a chemical reaction from the Lavender fragrance.
According to Hideki Kashiwadani, a professor at Kagoshima University, the scent targets the neurotransmitter receptors, which sends a calming message to the brain. As a result, your spirit lifts considerably. This very fact is probably the reason Lavender is quite popular in body & bath products.
So, when one is dead tired from the daily hustle and bustle, a soak in Lavender Bath Milk will wash away all your worries.
Lavender Bath Keeps A Youthful Skin
Out of the several healing components of Lavender oil, the “anti-oxidant” is the extremely potent one.
This specific ingredient is often present in anti-aging serums—and for good reasons! They protect your skin from the radicals that specifically attack healthy cells. As you take a Lavender bath, the anti-oxidant in the oil absorbs into your skin, keeping it young and wrinkle-free. Of course, this claim is not without evidence.
Lavender anti-aging properties were recognised early on when courtesans were the prevalent force in France. Ninon de Lanclos was one such confessor. Living up to the ripe age of 85, she managed to relatively preserve her youthful skin because of the Lavender bath she favoured.
Following after, studies shared a similar analysis. If you add diluted Lavender oil in your bath, there's a possibility a certain glow may appear on your skin.
Lavender Is A Balm to Your Afflicted Skin
Redness, irritation, acne breakouts; they’re some of the symptoms of vulnerable skin. Lavender oil possesses anti-inflammatory properties, which provide calming qualities from genetic eczema flares, psoriasis and irritated skin from pollutants.
As you submerge into a Lavender bath, the beta-caryophyllene will work tirelessly, taking away the stress and anxiety from your body.
Remarkably, Lavender also contains anti-fungal characteristics. Perhaps, that's why the early Romans called it “lavandarius”—an ancient antiseptic ritual bath that flushes out the body foes.
Lavender Bath Offers Instant Therapy
In the 17th century, a herbalist named Charles VI of France once took a curious interest in Lavender flower. As he experimented on the petals, he found Lavender to be “especially good use for all griefs and pains of the head and brain,” His words of wisdom, spoken fleetingly, are still heard loudly and applied.
As an alternate medicine, Lavender aromatherapy is a highly recommended treatment for anxiety. It interacts with the emotional side of the brain and reduces restlessness. More, Lavender oil is also said to be a good option for general anxiety.
Today, as almost 275 million worldwide suffer from anxiety, if Lavender could provide even one percent of relief to you, we believe it’s a luxury well worth going for.
Lavender Soothes Migraines
If there’s one thing any would want to rid out of their lives, it’s the terrible migraine! As luck would have it, you actually can, according to a study. In the research, 47 participants were asked to inhale the Lavender fragrance to see if it could lessen the pain. As results came out, they found out that only 15 minutes of breathing in the aroma could positively reduce your headaches. Try it for yourself, and who knows, it might lighten your pounding muscles.
Now that you are familiar with the benefits; let's prepare a lavender bath, today.
How To Prepare A Lavender Bath?
Unlike body wash, Lavender Bath Milk offers the dual benefit of magnesium and lavender flowers. Here are two ways you can experience Lavender in your bath.
Lavender Oil Infused Bath
Add 10 to 12 drops of Lavender oil in two tablespoons of carrier oil. (Essential oils are extremely strong and must be diluted.)
Fill the tub, keeping the water temperature you usually prefer.
Pour the diluted Lavender oil in. (Make sure the tub is filled already as Lavender diffuses immediately when in contact with the running water.)
Mentally prepare yourself for a long relaxing bath.
Lavender Milk Bath
Fill the tub, keeping the water temperature you usually prefer.
Scoop two tablespoons of Lavender Bath Milk into the bath
Gently stir to dissolve the Lavender Bath Milk.
Once the Lavender Bath Milk is prepared, immerse yourself in the bouquet of lavender and give your body the pampering it certainly deserves.
TIP: gently massage the lavender flower into your skin to gently exfoliate the dead skin cells, this will also release more Lavender oil. Enjoy !
Give Lavender bath a trial for a month, and let us know your experience!